Remove the chicken to a bowl and shred. Simmer until the chicken is cooked through. Add raw boneless skinless chicken breasts at the step when you add the broth and spices, but leave out the heavy cream. No flour thickener necessary! (If you need an alternative thickener, try this list of cornstarch substitutes.) Can you make it with raw chicken? While many white chili recipes call for flour or cornstarch to thicken them, this recipe is thickened with cream cheese and simmering the chili. What can you use to thicken white chicken chili? You can read more about beans on keto here. Most chilis are made with beans, which are not keto. Most white chicken chili recipes are not keto friendly, as they are made with white beans and are often times thickened with flour or starches. You can even use rotisserie chicken and shred it with forks.įrequently Asked Questions Is white chicken chili keto? Shredded Chicken – Make my easy Instant Pot shredded chicken with boneless skinless chicken breasts, but you can use any method you like, such as the slow cooker. You can also use pepper jack cheese for some extra heat. Mexican Blend Cheese – Buy a shredded cheese to save a few minutes. Cream Cheese – This helps thicken and makes a creamy keto white chicken chili, without using flour, starches, or keto thickeners like xanthan gum. You can substitute coconut cream if you like, but the recipe still has other dairy ingredients. Heavy Cream – This adds rich, creamy flavor. Spices – Cumin, dried oregano, cayenne pepper, and black pepper. Add more or less depending on your preferred spice level. Green Chiles – The green chiles add a mild heat, but aren’t really spicy. 
You can also use bone broth for a richer flavor, though you may want to water it down with water if you don’t like the intensity.
Chicken Broth – I used a regular chicken broth here. Garlic – Use fresh minced garlic cloves for the best flavor, but the kind in a jar is fine, too. Yellow Onion – Yellow onion is recommended, but white onion will also work. For measurements, see the recipe card below. #WHITE CHICKEN CHILI SOUP HOW TO#
32 oz.This section explains how to choose the best ingredients for this keto chicken chili recipe, what each one does, and substitution options.1.5 lb boneless skinless chicken breasts.instead of in my bossy toddler’s hand/mouth/face/ears. The only thing this photo is missing of our white chicken chili is a couple of hearty slices of avocado.
this one is going into our regular soup rotation – definitely football sunday worthy. I made white chicken chili ONCE last season and it was a big fat failure, so I was hesitant to try it again. I found the original recipe of white chicken chili from the chunky chef and made a few tiny tweaks of my own, but overall it was a huge hit in this house. I think we kicked off the ‘crock pot’ season with the best one! the weather is still trying to make up its mind at the moment, but after picking up a couple of the cutest handle soup bowls the other day from William Sonoma I was hard-pressed to include a soup of some form into our weekly meal plan. This time of year my slow cooker has her permanent place on the countertop. The slow cooker does both of these things for me. white chicken chili fills all my buckets.
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